☽
Good morning.
Glad to see you back
✦
Single exercises
☽
Meditation
⏲
Breathing timers
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Guided session
with instructions
Outdoor sound
Brighter cues for noisy places
Test Version
Read disclaimer — data & health
Test Version
This is an early preview shared for feedback. Things may change, and some features are not final.
Your Data
This app has no accounts, no tracking, and sends nothing anywhere. Anything you create (custom exercises, breathing timers, metronomes, saved meditations) and your progress are now saved on your own device, so they stay after you close the app. Nothing leaves your phone. You can clear everything anytime under Settings → Reset All Data.
Health & Safety
Breathing practices in this app — especially Bhastrika, Kapal Bhati, and breath retention — involve rapid breathing and breath-holding that can cause dizziness or lightheadedness.

Always practise seated in a safe place, never while driving, standing, or in water. Stop immediately if you feel faint, dizzy, or unwell, and return to normal breathing.

These practices are not recommended if you are pregnant or have heart conditions, high or low blood pressure, epilepsy, glaucoma, or a recent surgery or injury. If you have any medical condition or concern, please consult a doctor before practising.

This app is for general wellbeing and is not medical advice.
☽
Complete.
Well sat.
~
Round complete
Breathe naturally.
End this session?
Your progress will not be saved.
🏆
Well done.
Session complete.
Nadi Shodhana Level
1 : 4 : 2 : 1
x4 · Level 1 of 3
Hold Times History
Sound
Sound Cues
Bowl tone on phase change
Volume: 100%
Turn this down for quiet rooms or headphones.
Sounds
Pick a sound per cue or add your own
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Outdoor mode
Brighter cues that carry on phone speakers
Haptic Feedback
Practice
Pause between rounds & exercises: 15 s
A deep gong starts each pause. Then a get-ready gong (3 s) and an exhale gong (1 s) lead into the exercise.
Default Rounds
Yogic Breathing (5-7): 5
Nadi Shodhana (10-25): 10
Hold Rounds (3-5): 3
App
Install on home screen
Full screen, works offline
›
About
Prana — Breathing Practice
Version 1.20 Beta
Data
Your routines, settings, and progress are saved on this device. Resetting clears everything and cannot be undone.